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How Taking a Walk After Eating Helps with Digestion

July 8, 2013

Benefits of lettuce for digestion

As the New York Times points out, there’s actually science to back up the benefits. Two different studies have shown that a post-meal walk can aid in digestion. One study in 2008 showed that walking sped the rate at which food probiotics supplement moved through the stomach. Other studies have shown that walking also decreases blood sugar after meals, which decreases cardiovascular risk and potential signal diabetes. Essentially, walking after a meal clears glucose from the bloodstream to lower blood sugar, and helps move food through your system quicker. Which is to say: that old suggestion to take a walk after a meal really is beneficial.

It’s important that portion control is practiced by individuals since too much can cause digestion problems rather than prevent it. Ways to serve lettuce Although lettuce is most often served as a salad together with different dips, the leaves can actually be eaten alone. They are actually a great snack substitute since they offer that distinctive “crunch” people feel when they bite into something delicious. Of course, adding lettuce to a salad or a sandwich works too and doesn’t detract too much from its health value. A good way to serve lettuce that is slowly gaining popularity today is through juicing.

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