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Fitness Email Marketing How to Avoid The Lies Told About Health Matters

May 17, 2013

For those who personally own a health and fitness center it is important to discover how to debunk many of the fitness common myths to get new customers. As well be sure to have a good marketing plan fitness within your entire approach to be able to enlarge. Over the years, you have read all kinds of things about weight loss and other related matters. There are times when you are not sure who to trust, but no doubt much of what you know is reliable information. Some of them, however, are downright wrong and are based upon outdated and since disproved information. Certainly, there are plenty of examples in which advertising claims have stretched the limits of what can or should be believed. There is great value with learning myths in any area, and that is what we are serving up for you in this article.

Maybe you have come across information about lifting weights, and basically it states that light weights used in your program will not cause you to become bulky. Actually, this one has been around for a very long time, and the connection with light weights is doing a greater number of reps.

This is a gender issue because female lifters and body builders do not have those hormones that cause muscles to get really huge. There are so many excellent websites that will give you all the information you need to lift and gain weight. You have been told that keeping your cholesterol level low is the goal. The way this alters people’s behavior is that they will not eat some foods from fear that it will send their cholesterol sky high. Just like talking about fatty acids, there is good and bad cholesterol and they exist in a balance for the best health. And not only this but so much investigation has been done on this that it’s not even funny. The things that were once linked to excessive cholesterol are now all being linked to other things, debunking the cholesterol myth altogether.

Some forms of exercise are better than others, and that is where swimming comes into the picture. It is very likely that you were told various rules and such when you were a kid that were about eating and not swimming right away. In fact, that is not strictly true, and it is all right to go in the water after eating. Your muscles need blood when you are working out, and the eating process just robs the muscles of some blood.

There are some things that are lies and only meant to take your money, and this is not just in fitness areas. That may not always be easy, but you can educate your self and look further into the matter at hand. Weâ??ve outlined a few of those myths here, but additional research will turn up plenty of others.

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